Interview

Julie Henderson interviewed by Neil Sattin

How can you bring a new level of presence to your relationship? And what if this new level of presence could also help you find a sense of well-being in any moment? And how can you make sure you’re being yourself – instead of trying to be what somebody else wants you to be? This week, our guest is Julie Henderson, author of The Lover Within and Embodying Well-Being, and the creator of Zapchen Somatics. Zapchen is a Tibetan word that suggests something naughty, or improper – and for Julie Henderson it’s a practice of how sometimes things that are unexpectedly simple can have profound results. The practices and principles of Zapchen Somatics are a direct approach to embodying well-being, which Julie refers to as “feeling as good as you can…in spite of everything.”